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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to turn around a bad day
如何度过糟糕的一天
Meditate.
冥想。
Close your eyes, take a few breaths, and mentally release all that is bothering you.
闭上眼睛，做几次深呼吸，从精神上把烦扰你的事情都释放掉。
Meditation will give your brain a break from the stress and it will maybe even help you put things into perspective and help you realize that your situation isn't so dire after all.
冥想能让大脑从压力中解脱出来，甚至能帮助你换种角度看问题，帮助你意识到你的情形并没有如此可怕。
【知识点讲解】
take a breath 深深地吸一口气
例句：
If so, he keeps turning his head to take a breath through his mouth.
即便如此，他仍然要转过他的头部，用嘴进行呼吸。
break from 决裂
例句：
A gasp broke from her.
她突然发出一声喘息。
The candidate countries, eager to break from the past and join a group many link with stability and prosperity, are already upset by perceived delays.
这些候选国家急于从过去的生活中寻求突破并加入一个许多国家几乎把安定及繁荣与之画上等号的组织，而他们早已因明显的延期入会而感到不耐烦了。
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