可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

帮助你缓解你的噩梦,改善你的睡眠和生活质量的方法。

Practice stress-relieving activities

练习减压活动

Progressive muscle relaxation—tensing muscle groups as you inhale and relaxing them as you exhale—has been effective for reducing nightmares.

渐进式肌肉放松——吸气时绷紧肌肉群，呼气时放松肌肉群——对减少噩梦很有效。

Journal your worries

记下你的烦恼

Journaling can help you release your anxieties.

写日记可以帮助你释放焦虑。

Write down your worries to get them all out ahead of time, lest they rear their disquieting heads at night. Journaling can be helpful for alleviating nightmares and stress in general, Tal said.

写下你担心的事情，提前把它们都说出来，以免它们在晚上产生不安的情绪。总的说来，写日记有助于减轻噩梦和压力，塔尔说。

【知识点讲解】

disquieting adj. 引起不安的

例句：

The president's speech caused considerable disquiet in some european capital.

总统的演说在一些欧洲国家首都引起很大不安。

The strength of the dollar is causing considerable disquiet on the stock exchange.

美元表现坚挺在证券交易所中引起很大的不安。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210