可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to feel better and happier in less than 10 minutes

让你在10分钟内感觉更好更快乐的方法

Do not expect too much in the world.

不要对世界期望太多。

We always want things to go according to plan, people behave the way we want them to be, and so forth.

我们总是希望事情按计划进行，人们按照我们希望的方式行事，等等。

Set these expectations aside and free yourself from pressure.

把这些期望放在一边，把自己从压力中解放出来。

For 10 minutes, allow yourself to immerse yourself in freedom and peace from the bottom of your heart.

10分钟，让自己沉浸在内心深处的自由与平静中。

And, by the way, because you're in your heart, maybe you want to stay longer than expected...

而且，顺便说一句，因为你在你的心里，也许你想比预期停留更久……

【知识点讲解】

according to prep. 按照；根据；取决于

例句：

According to facts in my possession he can not possibly be guilty.

根据我所掌握的事实，他是不可能有罪的。

We will go or we won't, according to circumstances.

我们或去或不去,都将视情况而定。

He will be punished according to the seriousness of his crime.

他将据其罪行的轻重受到处罚。

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