可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to feel better and happier in less than 10 minutes

让你在10分钟内感觉更好更快乐的方法

Time for chocolate.

巧克力时间。

I see that a lot of people carefully watch their energy intake, and this tip can make many people disagree.

我发现很多人都很注意自己的能量摄入，这个建议可能会让很多人不同意。

Note, this may not be something you can do every day, but sometimes, just eat a few pieces of chocolate and don't regret it.

注意，这可能不是你每天都能做的事情，但有时，只要吃几块巧克力就不会后悔。

Forget the carbohydrate, fat and energy reduction concepts and enjoy this sweet present moment.

忘记碳水化合物、脂肪和能量减少的概念，享受这甜蜜的现在。

【知识点讲解】

Time for ...的时候了

例句：

The busy bee have no time for sorrow.

事情繁忙，无假忧伤。

I have very little time for reading.

我没有多少时间看书。

It's time for my dip in the tub.

我该洗澡了。

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