可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Get Out of a Bad Mood

摆脱坏心情的方法

Meditation

冥想

Meditation is another way to use your amazing body to work with you to help you boost your way out of a bad mood.

冥想是另一种利用你神奇的身体来帮助你摆脱坏心情的方式。

It makes you stop and face those feelings and relax the tension that they are causing.

它让你停下来面对这些感觉，并放松它们所造成的紧张。

There are even options to do specific mood-boosting guided meditations to help you if you are new to meditation.

如果你是冥想新手，你甚至可以选择做一些特定的引导冥想来帮助你。

【知识点讲解】

boost v. 提高；增加；鼓励；举起；为...做宣传

例句：

This new technique will boost food production.

这种新工艺将会提高食品产量。

The publication of this book boost my confidence.

这本书的出版增强了我的信心。

The change of management has boosted morale throughout the company.

管理层的变更使整个公司士气大振。

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