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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
The slower the habit of acting, the healthier your body will be
养成慢动作的习惯，你的身体就会更健康
Eat "slowly"
慢慢吃
Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.
慢速进食，咀嚼时尽可能慢，每顿饭至少咀嚼20-30次，使唾液食物混合在一起，这有利于食物的消化吸收，减轻消化道负担，减少肠道疾病的风险。
【知识点讲解】
at least 至少
例句：
We should brush our teeth at least twice a day.
我们每天应该至少刷两次牙。
A good cigarette will smoke at least ten minutes.
一支好烟至少可以抽10分钟。
beneficial for 对...有益
例句：
Word of mouth advertising is the most beneficial.
口碑广告是最有利的。
Calcium is beneficial to our bones.
钙对我们的骨骼有益。
Fresh air is beneficial to our health.
新鲜空气有益于健康。
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