可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The slower the habit of acting, the healthier your body will be

养成慢动作的习惯，你的身体就会更健康

Drink water "slowly"

喝水“慢”

In the summer, the body is dehydrated very quickly, many people wait until thirst to drink water, especially when drinking will drink a lot.

在夏天，身体脱水很快，很多人等到口渴的时候才喝水，尤其是喝水的时候会喝很多。

This will make the stomach full and increase the burden of the gastrointestinal tract.

这样会使胃充满，增加胃肠道的负担。

Therefore, it is necessary to drink water at a slow pace, take small sips, each drink about 200ml, should drink in small quantities and many times.

因此，喝水要慢吞吞，每次小口啜饮，每次约200毫升，应小量多次饮用。

【知识点讲解】

dehydrated adj. 脱水的

动词dehydrate的过去式和过去分词.

例句：

The doctor said I was dehydrated, so she gave me an IV.

医生说我有脱水的现象，所以她替我吊点滴。

Patients who become severely dehydrated may need to receive fluid intravenously.

严重脱水的患者可能需要接受静脉输液。

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