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1.out of control 失控的
The plane was spinning out of control.
飞机失去控制，不停地旋转。
2.build up 增进；增强；建立
They came together to build up the FIFA, which organizes the World Cup.
他们一起建立了组织世界杯的国际足联。
3.In other words 换句话说
In other words, keep your brain busy and working.
换句话说，让你的大脑保持忙碌和运作。
