可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Continuously Achieve Personal Growth

持续实现个人成长的方法

Start a Journal and Track Daily Habits

开始写日记，记录每天的习惯

The simplest habit tracker is in the form of a table, where you list down all of the activities that you want to track on the left-side column and have the days of the week in the following columns. Remember to be specific when listing the activity.

最简单的习惯跟踪是以表格的形式出现的，你可以在左侧列中列出所有你想要跟踪的活动，并在接下来的列中列出每周的天数。

For example,“Drink 2 liters of water”is better than“Drink water”.

请记住在列出活动时要具体。例如，“喝2升水”比“喝水”要好。

【知识点讲解】

specific adj. 明确的；特殊的；具有特效的

例句：

He gave us very specific instructions.

他给我们做了非常明确的指示。

This tells you that there is a specific distinction between the right and the wrong.

这件事告诉你是与非是有明确的区别的。

Let us take a look at three specific areas of concern.

让我们看一看三个特殊的令人关切的领域。

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