可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

睡不好的危害

Sleepiness leads to more sleepiness

失眠加重

There's a myth you can "get used to" sleeping less—in fact, functioning on a short amount of sleep is almost a badge of honor. But Dr. Bazil says this is "absolutely not" the case. "

好像有个说法是你能够习惯睡得少，事实上，感觉睡得少还能很正常是一种荣耀。但是Bazil医生说，压根儿就没有这回事儿。”

On the contrary, there is considerable evidence that 'sleep debt' accumulates with continued sleep deprivation, resulting in further deterioration in alertness, concentration, and memory function," he says.

他说：“相反，“睡眠欠账”累计到一定程度会导致，反映迟钝，注意力不集中，记忆力衰退。“

This sleep debt just makes you feel sleepier and sleepier during the day, and can persist even after a night of "catch up" sleep.

这种“睡眠欠账”会让你觉得白天越来越困，哪怕晚上之后你已经补觉过，这种情况还是会持续。

【知识点讲解】

result in 导致；结果是

例句：

A diet with no exercise is bad for the health, because it will result in a loss of both fat and muscle tissue.

不锻炼光节食是有害于健康的，因为它将在导致脂肪损失的同时，也导致肌肉组织的损失。

Stress and tiredness often result in a lack of concentration.

紧张和疲劳常使人精神不集中。

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