可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

白领改善健康的简单方法

Don't eat when stressed

不要化压力为食欲

Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal.

专家建议，在开完一次让人压力山大的会议后，千万别把手伸到饼干罐里，试着坐下来享受午餐，专心吃饭、少说话。

"By focusing on conversation rather than the eating, this may interfere with the digestive process," advised Shona Wilkinson. "It's also important to chew properly, at least 30 times each mouthful."

修纳·威金森建议，将精力放在聊天而非吃饭上可能会妨碍消化过程。充分咀嚼也很重要，每口饭菜至少要咀嚼30次。

【知识点讲解】

focus on 集中；特别关注

例句：

We must concentrate our attention on efficiency.

我们必须把注意力集中在效率上。

They zeroed in on the suspicious man.

他们的注意力集中在那个可疑分子身上。

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