评论
打印
How to Lose Fat Fast
People often talk about diets vs. lifestyles. Diets don’t work to lose fat. Lifestyle changes do.
If you want to maintain a healthy body fat, I agree. But if you want to go from 20% body fat or more to 10% I don’t.
Fat is emergency storage for your body. Forcing your body to lose fat isn’t a healthy condition to stay in. Fat loss must happen fast.
Here’s how to lose fat fast.
如何快速减肥
或言及节食与习性。节食非减肥良方，习性之更可也。
君欲保持健康体脂，吾以为然。然欲将体脂由两成去至一成者，吾不以为然也。
脂乃身体应急之存也。脂之强去者，非康健之势可久持也。故脂当速去也。
现有速去脂之方。
