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3. Burn More Calories.
Burn more calories than you consume and you’ll lose fat. Be more active. Not only will you lose fat, you’ll also be healthier & feel better.
Exercise. Tons of sports you can choose from: weight lifting, running,strength training, swimming, etc. Whatever you prefer.
Move More. Stop choosing the parking spots near the entrance, watch less TV, play less video games, … Get out & walk.
三 额外燃热。
若卡路里入不敷出，脂可减矣。活跃其身，则非但脂之能减，体质与感受皆愈佳也。
锻炼。运动有百样可择： 负重、跑、力量训练、游泳等。任君挑选。
多动。勿再寻入口处停车点，少观电视，少玩视频游戏，等等。出门散步可也。
