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4. Do Cardio.
Cardio makes you lose fat faster & allows you to eat more. If you burn 1000kcal using cardio, you can eat 500kcal more while still having a 500kcal deficit to lose fat. Here’s how to lose fat using cardio:
3 x 30 Mins. Work yourself up to 4 x 45 mins a week. Do the cardio post strength training. You won’t lose muscle if you eat post workout.
Moderate Intensity. Your goal is to lose fat, not exhaust yourself. You should breathe heavier than when at rest, but not gasping.
Elliptical Trainer. I prefer the elliptical trainer for cardio. Feel free to try other cardio machines.
四 有氧运动。
有氧运动可速去体脂，可增君食欲。若君以有氧运动去一千千卡，则君可多食五百千卡，且尚有五百之失供去脂也。现示君如何去脂以有氧运动：
三次三十分钟。 每周做四次三刻钟之锻炼。力量训练之后做有氧运动。服post workout，则不失肌也。
中等强度。当以去脂为目标，勿自疲也。复静时，唯呼吸加重耳，非气竭也。
椭圆机。 夫有氧运动，吾偏好椭圆机也。君亦可随君意择有氧运动之器械。
