评论
打印
Meditate.
沉思
Practice yoga, tai chi, or Qigong. Get a box of six Guatemalan worry dolls: before going to bed, tell one worry to each doll and put them under your pillow; while you sleep, the dolls will take your troubles away.
练习瑜伽，太极或者气功。在睡觉前准备一箱（6个）危地马拉忧心娃娃，告诉每个娃娃一个忧伤，然后把它们放在枕头下面，枕着它们入睡。这样，在你睡着的时候，它们就会将你的烦恼带走。
Make smart money choices. View difficulties as challenges to be overcome. Remember that it’s not a good story if there aren’t any dragons.
正确的对待金钱。把困难当成将要征服的挑战。要知道，好事多磨。
Get involved in a cause that’s important to you. Have a cat or a dog; pet them often. Perform random acts of kindness, anonymous or not. Surround yourself with pleasant smells: jasmine, lavender, sandalwood . . . Put things in perspective. Go for a brisk walk. Stretch. Go to a museum.
去做一些对你很来说重要的事情.养一只猫或狗，经常去宠爱他们。经常性的做善事，匿不匿名都可以。让你的周围充满可人的香味：茉莉花，薰衣草，檀香木。。。用长远的眼光看待事情。去轻轻松松的散步，舒展自身，去博物馆。
Find a hobby you love. Engage in pleasurable activities.
找一个自己喜欢的爱好. 参加一些娱乐性的活动。
Spend discretionary income on experiences, such as dining out and travel, instead of purchasing goods.
把闲钱花在体验上，比如说去外面吃餐饭，旅游，而不是去购物。
Count your blessings. Resolve to have a bad memory: release the past. Be yourself, however strange and weird that may be. Ask yourself: what can I do to become happier? Read a good book.
珍惜你得到的恩泽.做一个“健忘”的人：释怀过去。不管别人觉得你有多怪多离奇，都要坚持自己的本色。问问自己：我要做些什么，才能让自己更快乐？读一本好书。
