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享受生活的8种简单方法

来源:可可英语 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet

7. Rethink Your Mornings and Evenings. Are the mornings a mad rush for you to get out the door? Do you switch off the TV at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you may choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising. In the evening, consider spending some time just before bed reviewing your day or in meditation.
拥有美好的早晨和夜晚。早上不要急急忙忙出门,晚上也不要关掉电视就蒙头大睡,生活要有规律,每天提早一个小时起床,用这段时间给自己,包括可以晨读,写作,或做运动。在睡觉前,可以想想自己这一天都做了些什么。

重点单词   查看全部解释    
promotion [prə'məuʃən]

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n. 晋升,促进,提升

联想记忆
switch [switʃ]

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n. 开关,转换,鞭子
v. 转换,改变,交换

 
minor ['mainə]

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adj. 较小的,较少的,次要的
n. 未成年

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mental ['mentl]

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adj. 精神的,脑力的,精神错乱的
n. 精

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compliment ['kɔmplimənt]

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n. 称赞,恭维,(复数)致意
vt. 称赞,

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routine [ru:'ti:n]

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n. 例行公事,常规,无聊
adj. 常规的,

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experienced [iks'piəriənst]

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adj. 有经验的

 
stimulating

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adj. 刺激的,令人兴奋的 动词stimulate的现

 
gadgets [gæ,dʒets]

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n. 小配件;小工具(gadget的复数)

 
appreciate [ə'pri:ʃieit]

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vt. 欣赏,感激,赏识
vt. 领会,充分意

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