3. Sprinkle just-washed sheets and pillowcases with lavender water and iron them before making up your bed. The scent is scientifically proven to promote relaxation, and the repetition and mindlessness of ironing will soothe you. Or, instead of ironing your sheets, do the next best thing: Put lavender water in a perfume atomizer and spray above your bed just before climbing in.
3.在洗干净的床单和枕头套上撒点薰衣草香水，熨好再铺上床。科学证实香味可以帮助放松，熨烫床单时无意识的重复动作也能缓和心绪。或者，不熨床单也可以，有个很好的替代方法：把薰衣草香水装进喷瓶，上床前在床的上空喷洒一遍。

4. Hide your clock under your bed or on the bottom shelf of your night stand, where its glow won't disturb you. That way, if you do wake in the middle of the night or have problems sleeping, you won't fret over how late it is and how much sleep you're missing.
4.把闹钟藏在床下，或放在床头柜最下面的格子里，这样就不会受到钟面光的干扰。而且，如果你真的在半夜醒来，或者翻来覆去睡不着，你也不会因为知道是深夜几点而烦躁，恼火自己又错过了不少睡眠时间。