3 Keep a journal. Record your accomplishments as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.
写日记。把自己的成功和快乐记在日记本上，偶尔翻开回忆，鼓励自己。
4 Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within.
爱自己。打心眼里接受自己的内在和外在。

来源:可可英语 http://www.kekenet.com/read/201001/95608.shtml