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Step 4. Refresh your awareness of God’s presence. “The Lord said, ‘Go out and stand on the mountain in the presence of the Lord’ “(I Kings 19:11). Nothing will refresh you like coming into the presence of God and realizing he loves and cares for you regardless of how you feel. God never promised this life would be happy, but he did promise to go with us through all our pain. If you are depressed, spend time alone with your Bible and God. As you read, allow God to speak to you and love you. There is no greater antidepressant than communication and fellowship with God.
第四，激活与神同在的意识。主说：“你出来站在山上，在我面前。”（列王记上19：11）来到神的面前，明白无论我们的感受如何他都爱我们关心我们，唯有如此才会使我们焕然一新。神从来没有应允此生是快乐的，但他的确许诺他会陪同我们一道历经艰难险阻。如果你觉得沮丧，花时间与圣经和神在一起吧。当你阅读的时候，让神对你说话和爱你。没有比与神沟通、与神建立友谊更棒的康抑郁药了。
