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Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
1 每天锻炼三十分钟。特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。
Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
2 坚持每天吃早餐。早餐是一天当中非常重要的一餐，但往往被很多人所忽略。对我个人来说，我早上喜欢吃两个烤面包外加一瓶果汁。
Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
3 每天睡足八小时。牺牲睡眠并非好计策。也许你曾认为为赶时间牺牲点睡眠不算什么，但实际上睡眠不足令你精神紧张并且疲乏无力。对大多数人来说八个小时是已经足够了的，不过要是午饭后能有二十多分钟时间来打个盹，那就更好啦。
