出国



每日英语

您现在的位置: 首页 > 双语阅读 > 时尚双语 > 双语达人 > 正文

30个改变你一生的个好习惯

来源:可可英语 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet
字号: | |
评论 打印

Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t.
4 忌以零食充饥。吃零食很容易使人发胖。要是真是饿的慌,那就挑些固体食物吧,否则,宁可不要。

Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.
5 每天至少吃五种水果蔬菜。我们的身体和大脑喜欢吸收水果和蔬菜的营养,我极力建议你吃得越多越好。5种是一些营养协会通常所建议的适合数量。

Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
6 多吃鱼。鱼类食品富含欧美加 3(为一组多元不饱和脂肪酸,对人体健康十分有益。 译者注)和很多其他人体健康所需的元素。每周至少吃一次鱼能够为人体提供所需的这些营养。



文章关键字:

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。