Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
7 起床后饮一杯水。当你醒来后，身体处于缺水状态，这时应该补充水分。养成每天起床后饮一杯水的习惯。当然，白天里还要喝更多。

Avoid soda. Soda is often one of the most unhealthy beverage you can find. Limit your consumption of soda as much as possible and you’re body will be grateful for that.
8 忌饮汽水。汽水是日常所见对健康最无益饮料。尽量少喝汽水那么你身体就对你感激不尽了。

Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.
9 保持身体干净整齐。我可不是在建议你整天对镜自照哦，不过适度关心个人形象总是无伤大雅的吧。