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If you smoke, stop it. There’s no reason to smoke anymore, and quitting is easy.
10 要是你吸烟，赶紧戒吧。没有任何理由说吸烟有益健康，相信自己，戒掉是很容易的。
If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
11 要是你酗酒，那也赶紧戒吧。就如上面所说。指望酒精能解决问题，做梦吧!吃饭时候来一杯，那无所谓啦。
Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
12 多爬楼梯。这只是强迫你每天做起码锻炼的修改方案而已。与其坐电梯，不如改为爬楼梯吧。
