Be kind to yourself
"The way we relate to ourselves – kindly or critically – has a major influence on our wellbeing, contentment and ability to cope with setbacks. If you're feeling self-critical, stop, take a few breaths, slow down and try to think of the ideal qualities you might have, such as kindness, warmth, gentleness. It doesn't matter whether or not you actually have these qualities – like an actor taking on a part, feel yourself become them. In a journal, make a note of what happens to your self-criticism when you do this. Then turn your attention to what you're about to do."

善待自己
“我们对待自己的方式，宽容或者挑剔，对我们的保持良好状态、产生满足感以及解决困难的能力有很大的影响。如果你正在进行自我批判，那么停下来，做几个深呼吸，放松，努力去想像那些你理想中的良好品质，比如善良、热情、温柔等等。你是不是真的具有这些品质并不重要——你要像演员进入角色一样，感觉自己变成了那样子。你可以写日记记下你这样做对你的自我批判有什么影响，然后把注意力集中到你打算去做的事情上。”