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1. For each habit, identify your triggers. What situations trigger your smoking habit (waking in the morning, having coffee, drinking alcohol, stressful meetings, going out with friends, driving, etc.)? Identify all of them, for each habit.
1. 找出每个坏习惯的触发因子
在哪种情形——早晨散步、喝咖啡、酗酒、重大会议、与朋友外出或者开车时——你会想抽烟？ 搞清楚你的每个坏习惯的触发因子。
