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1. Move It
Quick -- what's the No. 1 thing you can do for your brain's health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be ... sneakers? Yup. Once they're on your feet, you can pump up your heart rate. "The best advice I can give to keep your brain healthy and young is aerobic exercise," says Donald Stuss, PhD, a neuropsychologist and director of the Rotman Research Institute at Baycrest Centre for Geriatric Care in Toronto.
1、 坚持运动
保持大脑健康的头号要事是啥？你认为是各种数学计算、象棋呢？还是诸如混沌理论之类的东西？不，使大脑聪慧的最佳砺石或许要数走步。事实确实是这样，一旦迈开脚步，心脏有节率的搏动也会随之增强。公共卫生博士，神经心理学家，多伦多贝克雷思特老年医学关怀中心罗德曼研究院院长唐纳德·斯塔斯说：“要保持大脑年青、健康，有氧运动是我能提出的最好建议。”
