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Put your alarm clock far from you bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.
将你的闹钟远离你的床。如果它就在你床边，你将会把它关上然后继续打盹。不要打盹。如果它远离你的床，你就不得不爬起来把她关闭。那样你就醒了。下来你就只需要保持不睡觉。