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成功培养早起的习惯的8个小办法

时间:2010-04-26 12:17:53 来源:译言网 编辑:vicki  每天三分钟英语轻松学

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Go out of the bedroom as soon as you shut off the alarm. Don’t allow yourself to rationalize going back to bed. Just force yourself to go out of the room. My habit is to stumble into the bathroom and go pee. By the time I’ve done that, and flushed the toilet and washed my hands and looked at my ugly mug in the mirror, I’m awake enough to face the day.
当你一关掉闹钟就离开卧室。不要让你自己找借口再回到床上。逼迫你自己离开房间。我的习惯是跌跌撞撞的离开卧室去上厕所。当我做完这些,然后冲完厕所,洗完手,在镜子里看到我丑陋的脸时,我就足够清醒去面对新的一天了。

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