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成功培养早起的习惯的8个小办法

时间:2010-04-26 12:17:53 来源:译言网 编辑:vicki  每天三分钟英语轻松学

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Make waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee and read a book. I’ve recently cut out coffee, but I still enjoy reading my book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that’s pleasurable for you, and allow yourself to do it as part of your morning routine.
给早起一个奖励。是的,一开始你是逼迫自己在努力做一件事情,但是如果你把它变成一件快乐的事情,你就会非常期待早起了。我的奖励一般是一杯热咖啡和读一本书。我最近戒掉了咖啡,但是我仍然享受读书的乐趣。另外一些奖励可能是一顿美味的早餐(奶昔!可口!)或者看日出,或者冥想。找一些能让你开心的事情,让它成为你早晨日程的一部分。

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