成功培养早起的习惯的8个小办法

Take advantage of all that extra time. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Don’t wake up early and waste that extra time. Get a jump start on your day! I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. By the time 6:30 rolls around, I’ve done more than many people do the entire day.
充分利用这些多余的时间。不要早起一到两个小时只是为了阅读你的博客，除非它是你主要的一个目标。不要早起浪费那些时间。让你的一天有一个跳跃式的启动。我通常是从准备我孩子的午餐开始的，