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Light. Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
1、明亮的灯光
你身体的生物钟会受到外界光照亮度的影响。所以最好以刚起床就打开你房间里所有的灯。让充足的光照来唤醒你的身体，让你的生物钟觉得是时候该起床清醒了。
