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Exercise. If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed. When I began running, especially longer distances (it took me awhile to build up to that, though), I would go to bed and welcome the sweet release of sleep. :)
1 锻炼。如果你每天锻炼身体，使你的身体疲倦，在你睡觉时，就会因为很累而很快入睡。当我开始跑步，特别是长跑后（养成这个习惯花了我不少时间），我一躺在床上，就会进入甜蜜的梦乡。
