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Identify stressors. This is the most important step of all, as identifying the things that stress you out in your life is the first step towards eliminating them. Take 10 minutes to think about what stresses you out during the day. What weekly occurrences stress you out? What people, activities, things cause stress in your life? Make a Top 10 list, and see which of them can be eliminated, and start to weed them out. For those that can’t, find ways to make them less stressful.
1、把压力列举出来：这一步是最重要的，把让你在生活中感觉有压力的事儿全部列举出来，花上十多分钟思考一下你这一天以及一周发生的事儿，看看有什么让你感觉不爽的，是因为人哪，还是因为事儿啊，还是什么其它的事物。把它们列出来，把它们排序，找出头十项，看看能把它们之中的哪些先去除，如果除不掉的，就要看看怎么样才能将它们降到最低限。
