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Yoga:
Yoga has become one of the most popular classes in today's fitness world. Yoga classes are designed to control breathing, maintain and sustain physical poses, and increase flexibility. Yoga is a great way to improve total body strength and endurance (upper, lower, and core), balance and stability, and reduce stress. Although this class is a great way to mediate, it only burns around 200 calories per hour. Another form of yoga is Bikram Yoga, or hot yoga, which burns around 600 calories per hour.
瑜伽
瑜伽是当今世界上最热的健身运动之一。它通过调息，调身，舒缓身体，对身体进行修练。它能增强人体的力量，耐力（上肢，下肢及核心部位），提高人体的平衡能力及稳定性，排解压力。虽然它的主要方式是冥想，但每小时也能燃烧200卡路里的能量。瑜伽另一种方式是高温瑜伽，每小时能燃烧的能量达600卡路里。
