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1. Don’t Starve Yourself
Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.
1、别饿着自己
研究表明使自己处于饥饿状态的人会以错误的方式减少体重。问题是减少的体重中的一半都来自于肌肉组织，而不是脂肪。这种减肥会使你陷入灾难之中。
