Stressing out 24/7 适当减压放松

If you’re chronically worried (or sleep deprived), your body is pumping out stress hormones non-stop.
如果一直胡思乱想、担心这担心那的话，你的身体会不停地分泌压力荷尔蒙。

“Cortisol, the major stress hormone, breaks down collagen, which leads to sagging skin and wrinkles and causes inflammation,” says Amy Wechsler, M.D., a New York City-based dermatologist and psychiatrist.
医学博士、定居纽约的皮肤科和精神病科医生艾米·韦克斯勒说：“皮质醇是最主要的压力荷尔蒙，它会破坏胶原蛋白，造成皮肤松弛和炎症。”

Also, when your body is in a fight-or-flight state, most nutrients and oxygen go to the major organs, not skin. And chronic stress and anxiety can lead to frown lines and a furrowed brow.
而且，当你的身体处于紧张状态时，大多数营养和氧气将会进入主要器官而不是皮肤。长期压力和焦虑可能导致深皱纹，特别是眉头皱纹。

Skin solution: Figure out what helps you relax – a chick flick, coffee with a friend, yoga class – and do it regularly. Exercise is another great stress-reliever: It boosts blood flow, bringing oxygen and nutrients to the skin and giving your complexion a rosy glow.
皮肤保养大法：找出一种能帮你放松的方法——看言情电影、与老友喝一杯咖啡、上瑜伽课——而且要经常定期这么做。做运动也是一个很好的减压方式：运动能加速血液流动，将氧气和养分输送到皮肤，让你的面容看起来光彩照人。