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Every morning we wake up and face a new day with new challenges. It’s human nature and this is the course of life. Even if I was not always prepared for whatever fate has given me to carry on my shoulders I struggled and I managed to get all things to an end.
每天清晨醒来的时候，我们就得面对了新一天的挑战。这是一种人类的天性，也是人生的课程之一。即使我不能总做好准备来面对命运带给我的各种挑战，但我还是会努力尝试着顺利完成这些任务。
One of the greatest challenges I faced was fear: fear of change, fear of making wrong decisions and fear of holding my point of view. This instinct of fear can mess up our lives distorting the way we look at ourselves and at the people around us. From definitions, fear is a pre-programmed emotion that acts as an instinctual response to potential danger. And this instinctual response causes different physical reactions, because when we are afraid, the adrenaline and the stress hormone cortisol are released into the blood stream.
我面临的最大的一个挑战就是恐惧：害怕变化，害怕做出错误的决定，害怕坚持自己的意见。这种本能的害怕会把我们的生活搞得一团糟，会改变原本我们看待自己和周围人的眼光。恐惧是对于潜在危险做出的一种本能反应，这种本能的反应还会引发出不同的身体反应。因为当我们感到害怕时，肾上腺素和应激激素皮质醇都会被释放到血液中。
1. See beyond the danger. When we face a potential danger we panic and this makes us take wrong decisions or run away from responsibilities. What we should do instead is take a deep breath and think of all possible consequences and implications. Many times, things are not as bad as we think they are.
1.要超越恐惧本身来看待整件事。当我们面临着一种潜在的危险时，我们会感到惊慌，一惊慌就会导致我们做出错误的决定或者逃避责任。我们应该做的事情是深吸一口气，然后想想整件事可能带来的各种结果和影响。
2. Take a positive attitude. We are strong enough to manage all the problems and nothing can stop us.
2.要保持积极的态度。我们有足够的能力来解决所有的问题，没有什么事情是能难道我们的。
