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No.1 - Walk to work
Walk to the office, ride your bike or at least take the stairs. You get the idea. It's naive to think that men everywhere have the time, patience and commitment to exercise frequently enough to maximize physical fitness. The solution then is to improvise. Whether it's reciting a presentation while on the treadmill or watching your favorite show while doing sit-ups, find a creative way to fit physical activity into your day. It's the one healthy habit that will forever ensure that you're always primed, ready and raring to go regardless of what physical challenge is put in front of you。
1. 步行上班
走路去上班，或者骑车去，或者至少走楼梯上去。并不是所有人都有时间和精力每天运动多少时间，解决方案很简单，那就随时随地地动起来吧。在跑步机上背演讲，一边看电视一边做仰卧起坐，自己都可以找到一个方法让你每天有运动的机会。
