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There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:
感恩之心需要经常加强。许多方法可以培育感恩之心，你不妨试试以下几种：
1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.
1．设想如果你失去了你现在所拥有的一切，你的生活将会怎么样。它肯定会使你回想起原来你是多么喜欢和珍视这一切。
2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.
2．每天都列出那些值得你感激的事物，那样你就能时时刻刻意识到自己的幸运。每天都要这么做，尤其是当你觉得好像没有什么可感激的时候。另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。
3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.
3．花时间帮助那些没有你那么幸运的人，这样你也许会对生活有正确的认识。
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
其实，你选择何种方法去学会感恩，这无关紧要，真正重要的是你应该有意识地努力去欣赏和珍视你现在所拥有的一切，这样你就可以更快乐地享受你目前的生活。
Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.
知足常乐贫穷是人类最普遍的恐惧之一。许多人担心自己的所需所求不够，所以他们总是孜孜以求有朝一日能心满意足，别无他求。
