评论
打印
Researchers from the University of Munich followed 380 people, 280 who were obese and an additional 100 who were of normal weight, who were asked to keep a daily food diary for 10 to 14 days.
德国慕尼黑大学的研究人员追踪调查了380人，其中280人有肥胖症，另外100人体重正常，接受者被要求记录10到14天之内的饮食记录。
Researchers found that the average big breakfast reported by the participants contained 400 calories more than small ones. And, surprise — they also found that people who ate big breakfasts ended up eating 400 more calories a day than people who ate a smaller breakfast or skipped it.
研究者们发现，早餐吃的丰盛的人将多吸收400卡路里的热量，另外，相较于少吃或不吃早餐的人，丰盛早餐的食客还会多吃掉400卡路里的食物。
The findings contradict the theory that by indulging in the morning, you stave off hunger and eat less throughout the rest of the day. "[P]eople ate the same at lunch and dinner, regardless of what they had for breakfast," said Dr. Volker Schusdziarra, the study's lead author and a researcher with the Else-Kroner-Fresenius Center of Nutritional Medicine in Munich, in a statement.
研究得出的结果与大家所普遍接受的“不吃早饭反而会吃得更多”的理论背道而驰。而午餐与晚餐到底吃多少，这与早餐的分量并不相关。
