7. Fortified Cereals:ensuring that you get enough folic acid into your diet is a good idea for your overall picture of health. It can also contribute greatly to being a happier person, and so we see that fortified cereals are a must to achieve this.
强化谷物：确保你从食物中摄取了足够的叶酸，这对你的健康有好处。它也非常有助于提升心情，所以强化谷物不可或缺。