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First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it. The researchers identified 36 weight-loss and weight-maintenance practices that at least 10% of the group used.
首先，研究者们调查了超过了1100人的情况，这些人均已经取得了显著的减肥效果，并且设法保持体重没有反弹。研究人员们发现，受访者中至少有百分之十的人进行了36种减肥之后防止体重增加的方法。
The study noted four strategies that were associated with weight maintenance but not loss:
研究列出了能够有效保持体重，而非减轻体重的四个方法。
1.Eating a diet rich in low-fat proteins
日常饮食做到低脂肪高蛋白质
2.Following a consistent exercise program
持之以恒的进行某一项减肥的计划
3.Rewarding yourself for dieting and exercising
不时犒赏自己在饮食和锻炼方面的坚持
4.Reminding yourself of why you need to keep weight off
时刻提醒自己为何要保持体重
