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Sesame Seeds
One of the oldest condiments known to man, sesame seeds can add a nutty, nutritious crunch to any dish.
High in important minerals like copper, manganese, calcium, iron, magnesium and zinc, as well as fiber, vitamin B1 and protein, sesame seeds should be a staple on your pantry shelf. They also contain the cholesterol-lowering plant compounds lignans and phytosterols. Don't limit sesame seeds to ethnic cuisine; sprinkle them over salads, meats, side dishes, pasta, and breads for nutrition and flavor.
白芝麻
作为人类历史上已知的最古老的调味品之一，小小一粒芝麻，在调味的同时也为人们提供了丰富的营养。
芝麻富含大量重要矿物质，如铜，锰，钙，铁，镁和锌，不仅如此，它还拥有大量纤维素、维生素B1和蛋白质。芝麻理应成为你调味架上的主角。它们还拥有能降低胆固醇的植物化合物，木酚素和植物固醇。芝麻能调味的并不仅限于民族食品：下次试着把它们洒在沙拉、肉排、配菜、面食和面包上，不仅能为食物添加独特风味，还能增加菜肴的营养价值。
