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How to cope with Insomnia 8个步骤让你轻松摆脱失眠安稳入睡
Exercise 锻炼
Walk, take the stairs, clean your house. Anything to make sure your body actually needs sleep.When I was working in an office,I typically was sitting down all day and not doing that much. I would have trouble sleeping and thus trouble keeping my head up the next day. Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
走走路，爬爬楼梯，清洁你的房子。做一些让你的身体需要休息的事情。当我在办公室工作的时候,我通常都会坐一整天，那些事情我根本不会去做。所以我睡不好觉，第2天的精神也不能保证。每天让自己运动30分钟，会对你的睡眠有益处。
Don't use the computer, watch television, or play with any electrionics right before going to bed
睡觉之前尽量不使用电脑，看电视或用一些电器
All of these tell your brain, "WAKE UP!". Avoid this!
所有这些都会向你的大脑传达“醒醒!”的指令。请远离这些!
Avoid caffeine and sugar 避免咖啡因和糖分的摄取
At least a few hours before bed, so that they do not keep you awake.
睡觉前至少几个小时请尽量避免，这样他们就不会让你保持清醒。
Get into a routine 养成一个好习惯
Walk the dog, brush your teeth, lay out clothing for the next day, and get into bed. Something similar that you do every night to get your mind into sleep-mode.
溜狗，刷牙，准备妥当第二天的衣服后就去睡觉。类似的事情会让你的头脑每到晚上都会进入睡眠模式。
