Have you ever noticed that after sitting down at your computer for a long period of time your body starts to ache?In fact, if I sit at my computer for more than an hour getting up for a drink of water can be quite painful.
One of the biggest problems people who sit for too long have is that they don't sit properly. People tend to "slouch" or "hunch" over in their seats which puts a lot of strain on their back. Sitting for long periods of time also keeps your body from circulating blood properly and can actually cause blood clots in your legs.
How can you combat sitting too long? Well, just because you have a desk job doesn't mean you are glued to your chair. Stand up every now and then! Walk around a little bit if you can.Take a few trips to the water fountain or bathroom. Even if you aren't thirsty and don't have to go to the loo you can still get a bit of exercise and give your body a little break from sitting! I am sure your body will thank you!
当你面对电脑久坐很长时间后，有没有感觉到身体疼痛?事实上，如果我坐在电脑面前超过一个小时，我就会站起来喝水。
人们久坐最大的一个问题是他们的坐姿不恰当。人们倾向于在座位上“懒坐”或“弓坐”，这样给后背造成了很大压力。坐上很长一段时间会致使你身体的血液流通不畅，还会引起腿部的血液凝块发生。
你还能久坐吗?你的办公室工作并不意味着你就被安置在椅子上。请时不时地站起来！如果可以的话稍微走动。把去饮水处或者盥洗室当作一次休息。虽然你不渴,也不想去洗手间，但你的身体从久坐中得到了休息,我确信你的身体会谢谢你的！