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健康生活:我们每天应该摄取多少热量?

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If you're trying to lose weight at the moment, then you're probably wondering how many calories you should be eating every day in order to be losing the weight that you aim to. This article will help for you to work out just how many calories that should be, and how to work out how much you should be eating each and every day.

The most important thing to remember is that not the same amount of calories works the same for everybody. Some people can eat thousands of calories more than others and still not put any weight on. You need to firstly work out your BMR. This is basically the amount of calories that you would use on a daily basis if you were in a coma and you didn't have to do any exercise of movement at all every day. If you work out what yours is, then you should remember that this is the minimum amount of food each day that you need in order to survive.

Any other exercise that you do during the day, if you take this number of calories, then you will be burning fat each and every day by doing all of the other exercise that you do during the course of an average day.

You should be aware that you should never go below 1,200 calories per day, as this means that your body may go into starvation mode because the amount of calories that you're putting into your body is nowhere near the amount that you need in order to complete your daily business. This could be incredibly counter productive, as your body might go into starvation mode and therefore try to hold on to any of the fat that you already have instead of burning it like you should be doing. Ironically, eating just a little extra food might just work a lot better for you then eat no food at all while you're trying to lose weight.

You should keep close track of your weight with regards to the amount of calories that you’re eating. You don't want to gain weight, but at the same time you don't want to lose too much either as you probably won't be able to keep it up once you reach your goal weight. If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.

如果你正在减肥,你可能太了解为了减肥你每天要摄取多少卡路里才能让你达到预期目标。本文将帮助你了解这点,并告诉你每天应该怎么摄取。

最重要的是要记住的是,等量的热量不是对谁都一样。这是因人而异的,有些人摄取成千上万的热量但却不增重。你需要首先完成你的BMR,这是如果你昏迷一天不进行任何锻炼你消耗的热量。如果你计算出你的数值,那么你应该记住这是你每天为了生存需要摄取的最低食物量。

你在那一天的其他运动如果使你消耗掉这个量,你就会通过每天做其他运动时燃烧脂肪。

你应该清楚不应该每天低于1200卡路里,如果低于这个标准,你的身体会进入饥饿模式,因为进入你身体的热量无法完成你的身体所需。这可能会适得其反,饥饿模式下任何脂肪会保留住而不是燃烧。最具讽刺意味的是,对于减肥中的你而言吃一点点额外的食物可能会比你不进食效果要好。

你应该密切按照摄取食物的卡路里量留意你的体重。当你达到目标体重时,你不想体重反弹,但同时你又不想失去太多或不能把持住。如果你掌握所有这些技巧,那么你就会发现,你已经能有效减肥并保持体型了。

重点单词   查看全部解释    
counter ['kauntə]

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n. 计算器,计算者,柜台
[计算机] 计数器

 
mode [məud]

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n. 方式,样式,模式,风格,时兴
n.

 
movement ['mu:vmənt]

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n. 活动,运动,移动,[音]乐章

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ironically [ai'rɔnikli]

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adv. 讽刺地,说反话地

 
survive [sə'vaiv]

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vt. 比 ... 活得长,幸免于难,艰难度过

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coma ['kəumə]

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n. 昏迷

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starvation [stɑ:'veiʃən]

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n. 饿死,饥饿

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track [træk]

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n. 小路,跑道,踪迹,轨道,乐曲
v. 跟踪

 
productive [prə'dʌktiv]

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adj. 能生产的,有生产价值的,多产的

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