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如果你是夜猫子型……
Staying up until the wee hours may wreak havoc with your waistline. Researchers at the University of Pennsylvania found that people who were kept up until 4 a.m. ate 550 additional calories during their late night hours. What's more, a higher percentage of the late-night calories came from high-fat foods than they did during daytime hours.
熬夜直到凌晨可能会严重毁掉你的腰型。宾夕法尼亚大学的研究人员发现，熬夜到凌晨4点的人在熬夜期间能消耗掉550单位的额外卡路里。而且，大部分夜间卡路里是从白天吸收的高脂肪食物中释放出来的。
