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"The more excited you are in general, the more likely you are to take action, and eating is an action," says Markman. Learn to recognize your own ups and downs and try to take action in healthier ways, like calling a friend or sweating your stress away with a workout.
“通常你越激动就越想做点什么，吃东西刚好能让你做点什么。”马克曼说。你应该学会了解自己的情绪波动，尝试采取健康的方式，比如打电话给朋友或通过运动来宣泄压力。
