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Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. A 2013 survey by the Nightline Association found that 65% of students feel stressed.
年轻人理应朝气蓬勃，天天向上，而年轻人虽然肩负着最少的社会责任、却承受着最大的心理压力。美国电视节目《夜线》协会一项2013年的研究调查显示，65%的学生族感觉身负重压。
Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.
设法权衡兼职工作和大学课程，担心不能完成课程作业，为未来如何规划而担忧……学生们在应对这种种事情时常常感到压力重重。
It might not seem like it when you're feeling down, but living a more stress free life is possible. There are some really easy ways to beat stress effectively:
当你情绪低落的时候——尽管你可能不太相信——其实你有机会选择一种压力较少的生活方式。下列的建议能够帮你轻松而有效的去除压力:
