评论
打印
Life is stressful, and complaining may be considered by many as an extension of being absolutely normal. However, complaining affects our brains and our physical health negatively. A sense of sadness or melancholy is increased, along with real dissatisfaction with our daily lives.
生活充满了压力。抱怨很多时候都看成是情理之中的一种发泄。然而，抱怨也会对大脑和身体健康产生负面的影响。悲伤忧郁的情绪一旦爆发，我们就会对日常生活充满了不满。
Negative stress can also exacerbate chronic health problems, such as diabetes or asthma. Other physical complaints may include increased headaches, joint pain, and depression. One way to combat these symptoms is through learning how to stop useless complaining.
消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。
